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Broccoli Cheddar Chicken Rollups

Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Servings: 4

Ingredients

  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs beaten
  • 1 tablespoon milk
  • 1 cup all-purpose flour
  • 4 tablespoons butter melted
  • 3 1/2 cups broccoli florets
  • 2 cups cheddar cheese shredded
  • 8 oz cream cheese softened
  • 3 chicken breasts

Instructions

  • Preheat oven to 350 degrees
  • Put breadcrumbs in a bowl
  • Cut broccoli florets in small pieces
  • Chop broccoli in food processor for 1 minute
  • Put broccoli in a small bowl, and microwave for 1 minute
  • Butterfly chicken breast, place plastic wrap over chicken, and tenderize by beating with a mallet or rolling pin until flat and thin
  • Mix broccoli, cheddar cheese and cream cheese
  • Put the mixture on top of each chicken breast
  • Roll each chicken breast
  • Use tongs to dip each chicken breast roll into egg wash, flour then breadcrumbs
  • Place the chicken breasts into baking dish
  • Pour the melted butter on top of chicken rolls
  • Add a pinch extra cheddar cheese onto top of chicken breasts
  • Bake the broccoli cheddar chicken rollups for 30 mins at 350 degrees (adjust cooking time according to amount and size of chicken breasts).

Notes

Please note: adjust cook times in accordance to size of chicken breasts.