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Broccoli Cheddar Chicken Rollups
Prep Time
20
mins
Cook Time
30
mins
Total Time
50
mins
Servings:
4
Ingredients
1
cup
breadcrumbs
1
teaspoon
garlic powder
1
teaspoon
onion powder
1
teaspoon
paprika
1
teaspoon
salt
1
teaspoon
pepper
2
eggs
beaten
1
tablespoon
milk
1
cup
all-purpose flour
4
tablespoons
butter
melted
3 1/2
cups
broccoli florets
2
cups
cheddar cheese
shredded
8
oz
cream cheese
softened
3
chicken breasts
Instructions
Preheat oven to 350 degrees
Put breadcrumbs in a bowl
Cut broccoli florets in small pieces
Chop broccoli in food processor for 1 minute
Put broccoli in a small bowl, and microwave for 1 minute
Butterfly chicken breast, place plastic wrap over chicken, and tenderize by beating with a mallet or rolling pin until flat and thin
Mix broccoli, cheddar cheese and cream cheese
Put the mixture on top of each chicken breast
Roll each chicken breast
Use tongs to dip each chicken breast roll into egg wash, flour then breadcrumbs
Place the chicken breasts into baking dish
Pour the melted butter on top of chicken rolls
Add a pinch extra cheddar cheese onto top of chicken breasts
Bake the broccoli cheddar chicken rollups for 30 mins at 350 degrees (adjust cooking time according to amount and size of chicken breasts).
Notes
Please note: adjust cook times in accordance to size of chicken breasts.